Yoga Classes
Yoga classes are offered through out the week on Zoom and at the park. Offering a Hatha/Vinyasa style class with some somatics peppered in for the lubrication of the joints make the classes available for a wide range of ages, ability and beginners alike. Creative sequencing, supported guidance and modifications will be offered in each class. Pranayama(breathe work) and meditation, along with use of mudras are also offered in each class to further draw the individual to a place of feeling at home in the body.
Classes offered on Zoom have a Link to my personal meeting ID and password, due to the privacy and security the link will have to be sent to your preference, email or a phone number. The link will be used for all classes until further notice.
Yoga in the park is a wonderful way to connect with nature and your community. We gather under the trees and give support and healing from nature. We will be heading inside when the weather starts turning, until then we will meet in our sangha (community)