Yoga Therapy sessions are customized individual sessions to address specific concerns: chronic pain, depression/anxiety, or other mood disorders, loss/grief or general well-being. Initial consult and session required before we book a yoga therapy session. It is believed that the body is a sacred temple, meeting the person where they are and going to the root to provide you with support and empowerment. Offering yoga and its tools to encourage a place of wholeness and balance in the body.